Top 10 Tips for Staying Healthy During the Holidays!

• Eat smaller portion sizes
  

• Be active for at least 30 minutes a day 
  

• Lay off the junk food 
  

• Spend more time outside away from the kitchen 
  

• Don’t leave food out on the counter (out of sight, out of mind) 
  

• Buy only the foods you absolutely need from the store 
  

• Take the stairs instead of the elevator while shopping Drink more water (helps fight hunger) 
  

• Chew gum (helps fight hunger) 
  

• Refrain from being bored, do what ever it takes to stay active and away from the kitchen.